How to figure out Satvic Food in nature? Here is the Exclusive 6 Steps to find healthy eating directly from natuure.
How to Figure Out Satvic Food
You might have heard the term Stavic Food somewhere in the Bhagwad Geeta, or you might be hearing it in fitness centres, Yoga camps. So in this article, we will discuss how to figure out Satvic food and will know its principles. 6 Steps to Figure Out Satvic Food Highly Juicy The best way to find out whether the food contains juice or not is by putting the food into a juicer we can see how much juice will be coming out of it. Fruits and vegetables such as apples, cucumbers, green leafy, oranges, tomatoes, and watermelon are high in juice. Whereas the food which do not contain juice or water is like rice, chapattis, lentils and nuts. This food does not contain juice, but it is suggested that having a good gut and a healthy diet is achieved by maintaining 70% water-rich food and 30% water-poor foods. Out of Cruelty With cruelty, I mean that if you are trying Satvic food, then you should keep in mind that the food that is going to reach up to your plate must not be hurt. I want to explain this …
